Sourced from the CDC , NIH and HHS — with trusted info from NHLBI , NIDDK , NCI , NIAID and ODPHP .
Free · Since 2012 · Monthly $20 drawing

Short, useful
health info.

Pick your topics. Get short, expert-sourced messages on your schedule. Reply for a month and you're entered to win $20 cash. First message lands tomorrow morning.

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From members like you
“I never thought I'd look forward to health information. The messages are short, real and I can act on them in 10 seconds.”
— Linda R., member since 2019
CDC · NIH · HHS
messages sourced from U.S. health agencies
577
in-depth topics across 8 health areas
700+
health experts built the library
14+
years of continuous operation
Eight in-depth topics

Tell us what
matters most.

We focus there — plus the occasional message from next door. The one that lands hardest is sometimes the one you least expect.
Diabetes Health
107 subjects · 1123 messages
Sample
Even 5–7% weight loss can delay or prevent type 2 diabetes.
Heart Health
86 subjects · 831 messages
Sample
Walking 30 min/day is linked to ~30% lower heart-disease risk.
Pregnancy & Birth
46 subjects · 454 messages
Sample
Folate 3 months before conception sharply cuts neural-tube defect risk.
Preventive Health
103 subjects · 834 messages
Sample
Adults should have blood pressure checked at least every 2 years.
Diet & Nutrition
33 subjects · 224 messages
Sample
Half your plate as vegetables is the simplest nutrition rule.
Exercise & Fitness
26 subjects · 157 messages
Sample
Ten-minute walking bouts count toward your weekly aerobic goal.
Weight Loss
107 subjects · 703 messages
Sample
Drinking water before meals is linked to ~2 lb extra loss over 12 weeks.
Quit Smoking
69 subjects · 469 messages
Sample
Your heart rate drops to normal within 20 minutes of your last cigarette.
How it works

A message. A tap. A chance to win. Repeat.

01

Pick your topics

Eight in-depth areas — from Heart Health to Quit Smoking. Tell us which matter most; we focus there.

02

Read & reply

Short messages arrive at your chosen pace — Daily, Often, Sometimes, or Rarely. Tap "Know it!" on Facts, "Check it!" on Lists, "Did it!" on Tips. Under 5 seconds.

03

Win cash

Reply to your messages throughout the month. That's it — you're entered in the next drawing. Winners get real checks in the mail.

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